Everyday Nourishment: Prep Ahead.

A 44-page ebook by Madeleine Trueman full of nourishing, easy-to-make recipes and more. EN: Prep Ahead is the next edition of may original ebook, Everyday Nourishment. This is the first of a series of mini ebooks focusing on a single theme. Prep Ahead is full of meals that can be prepped in advance. Think of this book as your pocket pal when you are stuck in the supermarket and have no idea what to cook.  

What’s included:

• 16 brand new nutrient-dense, uncomplicated and cost-effective recipes for meals that make busy days easier.

• My 4-step guide to prepping ahead.

• Dietary notes and swaps.

• Naturopath insights on each recipe. 

Who this book is for:

• Anyone and everyone., Don’t you find that having a meal prepped and ready to go in the fridge or freezer makes your day so much easier/better? The recipes are family-friendly, great for new mums/postpartum, busy workers, uni students etc.

• The recipes in this book are versatile and can be adapted to suit most dietary requirements:

• Gluten-free? All recipes are naturally gluten-free. With the exception of one recipe which includes oats.

• Care about sugar? All recipes are refined sugar-free, with the use of maple syrup or coconut sugar. 

• Vegetarian? 10 recipes are either vegetarian.

• Dairy Free? 9 recipes are either dairy free.

How to download:

• After you purchase, the file is available for download in the Order Confirmation page. You will automatically receive an order confirmation email, followed by an email containing a link to the file.

• This link will expire 24 hours after the purchase. You can generate a new link by pressing the original link, even after it has expired.

• Computer instructions: the file will go to downloads. Once downloaded you can save it in a secure location on your computer.

• Phone or tablet instructions: wait for the link to download, then save to iBooks or files for easy access.

• This book can not be distributed beyond the original purchaser’s device.

Have any questions? Reach out via madeleinetrueman@hotmail.com.