Family Favourites – Meals

A 44-page ebook by Madeleine Trueman filled with nourishing, family-friendly meal ideas.

Family Favourites – Meals is a collection of the recipes I make most often for my family—wholesome, simple, and full of flavour. From quick breakfasts to make-ahead dinners, this ebook is designed to make everyday cooking effortless. These adaptable recipes allow you to cater to different tastes and stages of life, with easy tweaks like adjusting salt or modifying textures to suit everyone at the table.

What’s inside:

• 16 brand-new recipes that are easy to prepare and full of flavour.

• Budget-friendly ingredients and simple, no-fuss methods.

• Dietary notes and swaps to suit a variety of needs.

Perfect for:

• Families who want stress-free, nutritious meals.

• Busy individuals looking for quick and satisfying dinners.

• Anyone wanting home-cooked meals made with everyday ingredients.

Dietary information:

These recipes are designed to be flexible and inclusive:

• Gluten-free? 12 recipes are naturally gluten-free or include a swap.

• Dairy-free? 12 recipes are dairy-free or include a swap.

• Vegetarian? 9 recipes are vegetarian or include an option.

• Refined sugar-free? All recipes are free from refined sugars, using natural sweeteners like honey or maple syrup.

Disclaimer:

This book is not a guide to starting solids. While recipes are adaptable for different ages, they are not specifically tailored for introducing solid foods. Every child develops differently, so consider texture, size, and shape to minimise choking risks. Not all recipes may be suitable for your child—always follow official guidelines and consult a health professional if unsure. Enjoy exploring new flavours together!

How to download:

After purchase, your ebook will be available for download on the Order Confirmation page. You will also receive an order confirmation email, followed by another email with a link to download the file.

• The download link expires 24 hours after purchase, but you can regenerate a new link by clicking the original one, even after expiry.

• On a computer: The file will download to your Downloads folder. Save it in a secure location for easy access.

• On a phone or tablet: Wait for the file to download, then save it to iBooks, Files, or your preferred app for easy access.

This ebook is for personal use only and cannot be shared or distributed beyond the original purchaser’s device.

Have any questions? Reach out via madeleinetrueman@hotmail.com.